Substance abuse and addiction can destroy lives. Not only can it cause a wide range of damage to you, yourself, but also the other people in your life.
Drug and alcohol rehab programs in New York can help you with your addiction and its many effects.
You can become a happier, healthier person, and so can everyone who cares about you.
Substance abuse often leads to harming other people, even when it is not intentional.
Whether you have been irresponsible, untrustworthy, or abusive, the counseling you receive in rehab can help you change.
You will learn to see how your addiction has affected your attitudes and behaviors, how to take responsibility, and how to do your part to make your relationships mutually-satisfying and healthy. Whether you are thinking about friends, people in your family, or individuals you work with, your relationships with others can change for the better.
Understanding yourself is another important part of your recovery process. Whether you see yourself as a hopeless addict who can never have a good life or future, or as someone who can continue drinking or using without any consequences, a rehab program can give you a realistic view of yourself. You will see assets and talents that you can develop, problems that you can change, and negative points that you must simply accept.
A realistic self-image means realizing you are human. Even if you have an ongoing addiction that has changed you into someone you do not recognize, developing a realistic self-image can open the door to many opportunities. Whether you are thinking about a goal for the future or only about your everyday life, your life can be based on what you can and cannot do, rather than active addiction.
Although counseling is the heart of drug and alcohol rehab, there is much more to your rehab program. First, it can be the chance you need to start improving your health. If drug or alcohol abuse has resulted in any health problems, your health issues can be addressed.
Your stay in rehab can lead to better health even if you do not have any specific health conditions. Your body and mind will have time to start healing from the effects of drugs or alcohol, and healthy everyday routines can contribute to a sound mind and body.
Another factor is your ability to live without substances. While you need to learn how to deal with cravings, there are other factors that can lead to a relapse. One is not knowing how to deal with problems and challenges in life without resorting to drugs or drinking. Regardless of your age or personal situation, you can develop appropriate coping skills. Instead of hiding from problems, you can handle them.
Not knowing what to do with free time can also lead to relapsing. If substance abuse is your main or only form of entertainment, rehab can show you a new way of life. A rehab program will offer you the chance to learn and develop new interests, and participate in activities you enjoy. You will also learn how to relax and enjoy quiet time. Whether you are doing something or not doing anything, free time does not have to lead to drug use.
Another common factor in relapsing is the people with whom you associate. In rehab, you will meet other recovering addicts and alcoholics who plan to stay clean and sober. After you complete your program, you do not need to associate with your drug-using friends. Enjoying the company of your new friends in rehab can motivate you to make better choices afterward.v
From solid counseling and socializing to good meals and exercise, drug and alcohol rehab programs in New York or other states in the Tri-State area (CT and NJ) have much to offer anyone who is ready to overcome addiction. It could be you, or someone you know.